30-Day Self Care Calendar Challenge

ann and jesenia
Ann Rushlo, friend of ICAN and executive officer of the Mohawk Valley Association of Realtors, joins Clinical Supervisor Jesenia Wright to talk about the 30-Day Self Care Calendar Challenge. Jesenia and other social workers at ICAN created the calendar for Mental Health Awareness Month in May and Ann, after seeing it posted on social media, tackled the challenge head on!

This interview shares how she did it and what it meant to her, and reminds us all to take a little bit of time EVERY day to practice self care.